By caring about your home’s lighting, you understand how right light is so important to the well-being of your entire family in a variety of routine actions, such as cooking, studying, or makeup. Having said that, there is no reason for this to be any different when it comes to children’s room. After all, lighting is also responsible for influencing the baby’s sleep.
If you are confused about the relationship between a good night’s rest for the little ones and the room lighting, you can rest assured that we will explain everything to you. Check out!
UNDERSTAND THE RELATIONSHIP BETWEEN BABY LIGHTING AND SLEEP
The presence or absence of light is responsible for signaling the body to sleep or wake up, indicating to the brain the time to start producing melatonin, the sleep hormone. Then, when the intensity of light diminishes, drowsiness arises. And with the little ones, that’s how it is.
Babies have some peculiarities about the sleep period and the lighting of their rooms should consider them. For example, they take naps during the day and also wake up at night to be breastfed or changed. In this way, incorrect light at these times can awaken the child, which would indicate the end of a quiet night.
Therefore, the lighting should be well thought out to ensure that the baby’s sleep is relaxing both in the daytime and at night. And it all starts with the choice of the ideal lamp.
SET THE LAMP CHOICE
During the day, it is advisable that the lamp be in the light color so that the little ones do not have to force the vision from early in the hour of the jokes. The LED is a great choice as it is durable and economical compared to other lamps.
However, at night the lights that most favor the baby’s sleep are those in reddish tones that are not strong. The ideal is to use them in lamps, as this makes it easier to light them at dawn, when it is time to breastfeed.
If the baby room lighting plan is still in progress, one tip is to invest in the use of recessed luminaires and add a dimmer to control the intensity of the light.
LEARN HOW TO POSITION LIGHTING
In addition to central lighting in bright daylight, the best option for baby sleep is that the secondary lights, those of lamps and lamps, are indirect.
Also, leave a lamp next to the door to avoid stumbling during visits in the middle of the night.
PAY ATTENTION TO THE POSITION OF THE SWITCHES
This tip will be useful when children begin to grow and become more autonomous. If you are in the planning phase of the baby’s room, a good idea is to place the switches at the child’s height to prevent them from rising in the dark at night and getting hurt.
This technique is part of the method of the fourth Montessori, which assumes that space must be within reach of the child to encourage freedom.
ENSURE BABY’S SAFETY
Concern about child safety is the main item on the parent list. And it can also be prioritized in the choice of objects for the baby’s room. Keep lamp lamps out of the reach of small children and opt for LED bulbs that will not overheat and prevent burns if touched.
Now that you’re on the importance of lighting for a good night’s sleep, our bonus tip for saving when replacing bulbs is to always search through virtual stores to ensure the best price!
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